A "Fool" Print

It's been a year since last trained at Laborador Hill. The up slope seems to be tougher than the usual and posed a good challenge to me. Totally breathless and panting for breathe.

Did 7 loops within an hour. Decided not to stress my knees any further and walked to recover in the last lap..

After the run, Alvin invited me whether to join the Desaru Ironman relay, Bike and run. So tempting!!

Tonite, the Safra pool was more crowded than last week. Met Peter and Melvin at the pool and our topic was surrounding the upcoming Langkawi race and Port Dickson.

Went to the pool after they gone and did several laps, trying hard to evade the traffic. Finally, gave up and back home to search for accomodation to share with Lee for Phuket Marathon.