A Macritchie 20km Run

It has been a while since I last ran at MR. I decided to do a slow and steady run alone from Macritchie to Seletar reservoir in the morning. During the run at 13km mark, I saw Yuen and informed that Soh Huan, Eng Hwa, Goole and Uncle Chua was doing a 20km run too. I managed to catch up with them at the Seletar reservoir toiler. We had a quick chat and I continued running on my own. On the way near to Macritchie, I saw some of the MR runners and they gave me a good thumb up. In the end, estimated to complete the distance within 2:10 hr. Ok for a slow and steady morning run. :)

In the afternoon, met my cheerful cousin and we chit chatted and joked with each other for 2hrs. Ha.. At night, I met up with Partrick and we had a dinner together exchanged our views about BG relationships. Tomorrow, most likely I had to give my response to reject another job offer. And lastly, I have received an email for allowing to take my PMP certification test.

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Christmas Party

At 4pm, the Christmas party started. It was raining heavily outside still. To begin with, we had our usual singing and gaming session. There were many unfamiliar faces, mostly because I hadn’t been to Church for a long time and the party was organized by another cell group. Still, after a period of games and laughter, I am able to mix with the group. The catering was late due to the heavy shower outside. It arrived at 6pm but without the desserts. After an indecisive moment whether to have the desserts delivered, FengQing requested the delivery woman to send it to us around 9pm.

Before our Christmas feast, we had our usual gift exchange. It was a simple arrangement for this time round. Each of us picked up a number and passed the present to the person who holding the next number. At the same time, we needed to express our wishing to the receiver when giving the present. In my plot, I sang a wishing song to my fellow sister. :p Judging by the crowd response, I must say I done rally well. Hahaha,

Subsequently, we had a taste on the food. The catered food was rather good and I liked the curry chicken especially. Despite of taken my lunch at 2.30pm, I finishing 3 plates of rice. The last event was a short inspirational movie clip. Finally, I helped up with the packing and cleaning before going back home. It was 10pm at that time…

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An Uneventful Day

Not much has practically done today. I went to the Safra gym to do some body training in the late afternoon. After the gym, I took a slow run from MF Safra to Kent Ridge Park bypass the curving South Buonea Vista Road. It was a slow jog which took me 1.45hr to complete, 15 mins behind my usual pace. Last, I decided to drop off at the Border reading some books to nurture my mind…

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A Drizzling Run..

A poem that i thot of while running on this drizzling night..

The night is red,
The sky is drizzling,
No sight of life,
Few sight of cars,
A white figure,
Slowly taking its shape,
His running steps,
Rippling through the silent sphere,
Puddles of water,
Pulling his soaking shoes,
Struggling is he,
Raising his strained legs,
And alone he sprints,
Dashing to the darkness end.

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A Rainy Day

Today it rains for the whole day. I can’t remember when have I started to fond of rainy days. Because of the cool weather (Singapore is a tropical country)? At this moment, I would look out through the window and watching at people scurrying around to look for a shelter for escapade. This is the time when everyone stops his or her footsteps and stay closely together to avoid the raindrops. The barrier or defensive wall built between people seems to vanish in the midst of the rain. In my mind, I would wondering if those pedestrians on the street are rushing back to their cozy little house sitting closely with their families watching TV programs. Laughters and joys fill the room. There is a feeling of warmth and closeness in the atmosphere despite the cool temperature.

Every time, it rains.. Memories keep flowing back through my mind..

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A Stroll at Chinatown



Tonight, I went down to Chinatown looking up for any good dinner around as I tired of the food near my house. As I walking down the street, I saw a number of unfamiliar shops selling China Cuisines setting up at there. Chinatown has not failed its name as one of the best food paradise in Singapore. The photos of the Cuisines hanging out of the shop are alluring. One of the shops that caught hold of my attention is “Feng Bo Zhuang Jiu Jia” (www.ahfbz.com).

The decoration of the shop resembles those in the martial art movie of ancient China. Sadly, there was no customers inside. Still, the unique names of the dishes were interesting. Every dish takes the name of a martial art. Two shops away, there is a desert stall packed with customers which was a total contrast from “Feng Bo Zhuang Jiu Jia”.

As I walking in a circle, I discovered another vegetarian restaurant newly opened at the cross junction of Havelock Road and South Bridge Road. The vegetarian foods remind me of those I had in Chengdu.

Next, I headed towards the newly open temple. The temple was dazzling and beautifully lit up. I entered and there was a huge Buddha status sitting in front of the hall surrounded by countless mini-size Buddha status. I took 3 joss-sticks and prayed for my family’s safety. The temple attendant told me that I needed only burned 1 joss-stick. It is the thought and sincerity that really matters. How true…

In the end, I had a glass of “Tek Tarih” at the Maxwell Market and took a bus back home.

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Singapore Standard Chartered Marathon 2007

This is my third Marathon race.. but my 4th time participated in Singapore SCM.

Feeling not well, I took some medicine before the night of the race. As usual, I couldn’t able to fall asleep the night before any of the race event. The effect of medicine had caused dizziness in my head. I could feel contraction in my hands and left leg muscles at 3am and my heart was pounding.

Nevertheless, I still wanted to give a try for this last SCM race held in Singapore. The bag deposit section was having a long queue. I was ten minutes late for the flag-off time and the distance between the starting point and the deposit area was one street away..
Having no sleep, my mind was detached from my physical awareness. I tried to keep a consistent pace along the way. After 10km, I would feel the impact from the lack of sleep and the pain coming from my right kneels. At 14km checkpoint, I was totally famished and took a banana to refill my energy.. At 16km, I had to took a muscle spray on my right kneels. No good!! The spray was not effective. At 18km, I took a muscle rubbed hoping it might soothe the pain. Well.. It did help a little.. but the most effective still coming back to the deep heat applied at 22km. I jogged slowly and be careful of the pressure exerted at my right foot landing then after.
The sun had risen at 8am and the weather was getting hotter. The East Coast route had always been the most demoralizing route in the entire race. One-step after another, I kept telling myself “not to stop” at least till 30km. After 30km, I couldn’t let myself to halt. In my mind, I said “I must get out from East Coast!!”. Kept repeating the same statement to inspire myself to continue.. I did not want to stop. At every water point, i snatched a cup of drink and ran with hand holding on it and drinking at the same time. At 32km, I strapped my Patella Brace at my right kneels to reduce the pain.
Yes!! I have done it!! Running non-stop for 34km!! With a last drawn of strength, I had 1.10hr left to complete the race within 4.30hr. Unfortunately, my body condition had failed me. At 35km, my two thigh muscles cramped. I told myself that no matter at what costs, I still could make it. At 37km, my head felt dizzy and my eyes could not be opened. Finally, my mind began to give up and the world seems spinning around me. From a pace of 5mins to cover 1 km, it had reduced to 10~12mins. I walked a little bit but most of the time kept jogging at a really slow pace.
After 30min, I was about to reach the finishing line finally. The time was registering for 5.00hr. I knew I had failed my attempt to do sub 5hr.. Nonetheless, I won’t give up. I had to run faster before the clock ticked to 5.01hr.. 100m before the finishing line, I gathered my last every strength and dashed towards it bearing all the pains at my right kneels and two thigh muscles.. The time - 5:00:49..
Although I had slight improvement over the previous year attempt, I was still very glad with the result. 2 reasons: (1) I was continuously running for the entire race; (2) Despite my body condition, I had managed to finish the race without going the hospital. Haha..
The next one?? Ultra-Marathon.