A "Fool" Print

I had missed this morning Easter service. To make up for my absence, I arranged to meet up with Mun Hoe in the late afternoon to attend his church (City Harvest) service. Hmm. That left a couple of hours for me to do some short run…

I have not been doing many long runs lately, mainly due to reason of the pain at my calves and knees. I have been quite mindful of the condition of my legs (esp. at the lower calves) and reduced my pace every time the stitch resurfaced. After a typical rainy weather for the past few days, the island had finally received a hot, sunny afternoon. For this afternoon short run (Tiong Bahru -> Botanic Garden -> Holland Rd -> Queenstown -> Tiong Bahru), I intended to keep a slow pace at 6min/km. When I started off with my run, the agony at my lower calves came back again. It was difficult for me to keep a constant pace as the pain kept disturbing my advancement whenever my foot touched the ground. Similar to my ITB which came as sudden as it likes, dark clouds begun to form in the sky and thunders roared. While I was running along the Holland Road, rain started to pour. Well, I couldn’t able to stop for fear of being late to meet with Mun Hoe. In the end, I managed to do a well decent speed to complete 14km at 1hr 35mins.

The City Harvest was totally unlike the Church of mine. The building at its Jurong West was elegantly built, which occurred nine storeys (four in the basement and five on top of it). When I stepped into the hall that could cater for about 2000 members, the seats were fully occupied. After a few ushering here and there, we (Mun Hoe, Gin and me) managed to get hold of the seats directly in front of the stage. I was impressed by the drama put up by City Harvest Drama group. The music, acting, singing, sound system and the costumes were nowhere inferior to any drama put up by the professionals. I could see that the members of the church have devoted a lot of hard work to make this show a success. It was entertaining and meaningful as the drama told us the origin of Easter Day.

After the service, I met up with Cedric to have a dinner at Jurong Point and bought a bottle of Glucosamine in the hope that it could ease my pain. Although the supplement is more targeting to neutralize joint problem, but now I could try for anything to help me to recover from my ITB since my KL Marathon is coming up. Besides, I read reports that many runners have found that it is effective to assist them to recover from ITB.

At late evening, my Sis and Brother-in-law fetched me from Jurong Point together with their children for cycling at Chinese Garden Park. It is always enjoying to see my two little nephew and niece playing around, with their laugher and shouting surrounding us. :) We have a supper at McDonald before I reached home at 11.30pm. It was a nice, fulfilling day for me to enjoy this Easter holiday…