Port Dickson Triathlon

It was my first time participated in a triathlon race, not to say it was a relay event with Gal as the swimmer, me as cyclist (40km) and Karen as the runner. It was much stressful to participate as an individual event since I was in the second lane. Any poor performance of mine would affect the runner or the whole team’s performance. Certainly, I could not like the idea of us being the few last groups to arrive at the finishing line.

After yesterday’s night briefing and carbo loading session, the race picked up at 8.30 am promptly. The relay team would start around 9am after each wave had begun. We, the relay cyclists, were all crowded at the transition point waiting impatiently. The event coordinator had repeatedly pleaded us to move back as we might block the other racers. Gal arrived at the transition area half an hour later as predicted by him accurately. Immediately, once received the red band, I ran towards my bike and cycled on.

The weather was marvelous today with the blessing from the hot, cloudless sky. The cycling route was same as last year except the running route which using the same route as cyclists Once out from the starting area, I’m made a wide, right turn, carefully not to skip and fallen down. (I still have problems in making a turn with my tri-bike). There were polices standing by the side of the road blocking the traffic for us. After 1 km ride, I made a left turn and headed towards the highway, which stretched for 4km. Henry was in no time catching up with me. I was trying to overtake him but the narrow lane forced me to slow several times at the back of him. Subsequently, after bypassed him, it was a joy ride to me. I stick to my strategy and using my second gear of my front wheel, keeping the speed at 30km/hr.

After the highway, I made a right turn again with the rolling hills and green fields by the sides welcoming me. I had some problems of adjusting my gears, especially at the uphill. Henry managed to overtake me by then. Nevertheless, the numerous days of training and riding my bikes had finally paid off. After playing with my front and rear gear, I got used to the new terrain and pedaling at a satisfying speed at uphill (20~25km/hr). On the downhill, it was a roller coaster ride. My speed would hit up to 45km/hr and above. Constantly, I applying engine brake to make sure I stayed at a comfortable distance from the front rider. Although drafting was allowed, I certainly no wish to attempt, especially with a tri-bike.

At 20km mark, I caught sight of Henry. Mike hailed me from behind and overtook me about 5km from the U-turn point. I was cycling relatively consistent, marveling the cool-looking, expensive road bikes beside me. After a while, I saw PS riding a constant speed heading towards the U-turn point. Judging from her speed, my guess was that she was riding at 28km/hr.

At every steep slope, I started to recall Lee’s recommended strategy of pedaling hard, especially to stand up and pedaled. I applied the technique, but encountered problems of balancing. Every time I tried to stand up, in no time, my butts were back to the saddle position. In addition, I was thirsty with the sun kissing fiercely on my sweaty body after riding for more than 20km. However, I couldn’t care to quell my thirst as I was too focused to maintain my cruising speed. Once I turned to the highway again, I could saw those fast-pace triathletes was running in opposite direction against us side by side.

In the last 4km, I changed to heavy gear and pedaling hard to the finishing line. Alvin and Karen were waving and shouting at me. My legs felt like slightly cramp when dismounting from my bike, and managed to “crawl” towards Karen to pass her the band. Total time taken was 1:20mins. Happy with the result. It was an enjoyable and memorable experience to able to ride at such a beautiful landscape. Moreover, not to mention of making new friends as well. :)

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